We take your fitness goals seriously. While we are serious about your goals, we will have a fun environment to help you overcome hurdles and reach your goals.
We are so excited to add Barre and Yoga with Yvonne!
We are adding our first weekend class with Chris! She will be teaching a 60 minute Barre Above Class on Saturdays. Chris will also be teaching 4:30 classes on Tuesday and Thursday! Barre Above on Tuesday and Band and Strength on Thursday.
Join Karen on Sunday for Pilates, Monday at 4:30 for Zumba and Wednesday at 4:30 for Total Body Conditioning!
With years of success and experience, we will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. We hope to change your view on fitness, so that it becomes apart of who you are and your lifestyle. If you practice healthy habits, you will be able to obtain a healthy lifestyle.
Join our women only classes that offer NO JUDGEMENT! Our classes are specifically designed to accommodate all fitness levels, offering modifications throughout the instruction. Classes are Monday-Thursday morning at Dance Biz, 1742 Long Pond Road, Rochester, NY 14606